AERIAL SILKS for beginners! Gravity-defying gymnastics for a TIGHT BODY | Autumn Fitness. SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O
Super excited!! Today we are learning the AERIAL SILKS with my friend (and professional aerialist) Kerry Wee! Make sure to check out my pre-silks workout HERE ▶ http://youtu.be/g2YeyIUo4BM
Check out Kerry's website ▶ http://KerryWee.com/
JOIN ME ONLINE!
SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe
Facebook ▶ http://facebook.com/21dayfix/
Twitter ▶ http://twitter.com/21DayFix
Instagram ▶ http://instagram.com/AutumnCalabrese
Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/
*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
Tags: AERIAL SILKS for beginners! Gravity-defying gymnastics for a TIGHT BODY | Autumn Fitness, beach body, beachbody.com, team beachbody, workouts, training, cardio, fat loss, muscle, body, six pack, body weight, abs, beachbody coach, beach body coach, workout, gym, fitness, work out, diet, weight loss, body building, home video, health, workout video, home workout, 21 day fix, autumn fitness, autumn calabrese, autumn beachbody, Dirty 30, Silk (Textile Fiber), Circus, silks, aerial silks, aerialist